Monday, January 11, 2010

What does Yoga mean to me?

I expected Yoga would be very mysterious, highly sophisticated sports before my first try two years ago. What surprised me most was there are many movements and poses that we do daily but I didn't do them properly. There is no age limit in Yoga. No-one is too old or too young to try. It is easy to learn but need persistence. You can truly enjoy in your own inner world feeling yourself awareness, concentration, endurance, as well as physical pain and relaxation.

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