Saturday, May 28, 2011

How to stay Invincible and be happy unconditionally?


Book review and summary

29-5-2011

Invincible thinking, a book I am reading, is written by the founder of Happy Science – Master Ryuho Okawa from Japan, who has written over 500 books and broken the Genies record by publishing more than 50 books in last single year.

I went to his talk last Sunday. Well, it might be the most enigmatic presentation I have ever attended. If only he had used his mother tongue that night to give more inspiring talk. I just felt he could express himself much better in Japanese. Despite the confusion from his typical Japanese English and very limited English vocabulary through the s talk, what surprised me was his followers and most of the audience gave him huge applause no matter what he was saying.

Another thing astonished me is he has turned Unconditionally Happy into a religion called Happy Science with followers all over the world, even extending to Africa.

That is the reason for me to have to buy his books to find why he is so charismatic globally and his theories are so popular although it was my first time to listen to his talk.

There were hundreds of books in the exhibition. Among them, I chose this invincible thinking.

What does Invincible Thinking (长胜思考- Chinese edition) mean?

Invincible think is an attitude:



“No matter what happens in your life, you can always find something positive, and turn any situation to your advantage. If you practice this philosophy, you will become convinced that there are no such things as a crisis or headship, only a continuous series of opportunities.”



In the beginning of the talk, he shocked us by speaking with a lost voice – husky but loud, a bit repulsive indeed. How could he speak in next one hour? I was completely puzzled and worried for him.



He smiled at his voice and amused his audience: “You are so luck to hear my speech in a lost voice the first time in my life. I was too excited and ‘shouted ‘too much yesterday in the Philippine. “



Instantly, the startling audience burst into laughter and the uptight mood was eased in a long applause.



This is the best example and practice of invincible thinking. I believe he has integrate invincible thinking into his subconscious mind.



He showed us how to turn his disadvantage into an advantage so as to get people’s understanding and tolerance. People’s forgiveness encouraged him to talk as normal as possible and many people were moved by his billed voice – an unusual talk at an unfit condition.



Another example is his view to infirmity: he applies reframing theory in NLP and multi-angles thinking system to enlighten people to be relaxed and enjoy the moment in the nature conditions: Illness is a blessing - the nature’s way of telling something is wrong and it is time to stop and rest. Without the recuperation, you will not able to live out the full span of your days and carry out your missions. As a result of illness, your life is in fact lengthened.



Most impotently, it is a self introspective period and time to look calmly at the inner self. “When you become absorbed with outward events and concerned only about outcomes, you tend to forget to look within.”



Master Ryuho Okawa has found that a man without self- reflection will never become successful until a serious setback in career or in health pushes them to search for their soul and become intensely introspective on why they fall and how to stand up from the falls. He believes that to go through some kind of ordeal is the consequence what they have done without self- reflection and self analysis. But it is not a backward step but an experience, which is essential for them if they are to develop greater stature. This is another example of reframing and positive thinking – turn negative to positive and an adjustment of mindset to the right track. This is a continuous process for spiritual growth at any age and phrase of life.



What to learn from a setback?



1



Are you a person seeking for “love that gives” or “love that takes?”



Is question reminds me X and Y types of people we learn in “Money and You”:



People who crave praise and recognition are taking love. They usually try so hard to win appreciation but the result is just opposite because they tend to under illusion others’ effort and support. People will start to keep their distance as those only put people off . Only a person who will bring recognition and appreciation and happiness to others can gain appreciation and recognition.



I couldn’t agree more his advice that “You can demonstrate your abilities because of the efforts of others. This is something that you must never forget.



2



See difficulty as opportunity: if you see difficulty is awful, it will be even more awful. So there is no point in seeing it in negative way if you don’t want to see more adversity.



Difficulties mean opportunity that shape your ability: he says: “People who have triumphed over hardship and have been able to turn it into strength will shine from within. “



It all depends on how you see difficulty: For the Master, “ No matter what the difficulty you face, it will not last for long, so it is important to take advantage of the opportunity it presents and lean all he lessons it offers.



Do not live a life of excuse



This is one of the most important steps to move forward instead of getting stuck or being trapped in vicious cycle



1



When facing with any misfortunate, make sure you do not allow yourself to feel you are the only person in such circumstances. Finding such excuse only drive you to wallow in self –pity and your soul is giving in to defeat.



Successful people must gone through misfortune and use them as the springboard for success.



President Franklin D Roosevelt was confined to a wheelchair. Despite his disability he was able to carry out t his presidential duties. He didn’t not live a life of excuses but rather did whatever he felt had to be done.



2



The four discoveries from great people



First, they never attribute their hardships to others. Never put blame onto other people or bemoan/complain about their fate, because they understand clearly that this would do no good whatsoever. Do not blame fate of other people for any personal hardship.



Second, they accept what fate has given them; they have courage to and determination to accept misfortune as a reality of life.



3



Always find some lessons in adversity, setbacks, mistakes or misfortune. What are the teachings in the lessons and that teachings will be priceless treasures and experience remaining in their hearts for their future.



4



Forth, never try to rely on the support of others. Instead accept bravely whatever fate throws at you especially diseases and nature disasters, and be determined to overcome it.







How to become invincible:



1

Try to devise ways to achieve more – transcending individual limitation, entrust others and delegating responsibility to others, don’t work on your own, and build a net work.



Spot potential, find demand, create demand and there is need, there is work worth doing and there must be profit to earn.



2



Development: People who trapped by the confines of their earlier success are not tapping into further potential.



3



You are what you think. This is an eternal truth.



And it is always important to believe that you have the potential to do better than you are now.



Believe in self: discover the invincible self



An inferiority complex is human weakness: how to overcome it? If you think you are inferior to others, then other will think the same because your attitude makes your performance inferior to others.



If this is an excuse for you to fail, then you cannot complain you have been like this because it is yourself to confine your potential.



How to overcome this self conscience: try to make an effort to learn to adopt a wider perspective from others’ lessons, experiences and wisdom, and to achieve some understanding of a wide range of knowledge and you will find there is no longer any need to suffer this inferiority complex.



Only when you have conviction on yourself potential and put effort to show you are capable, you will cast off inferiority complex.



Complaint and trying to think your present difficulties as insurmountable only makes things worse than the reality should be – you should not let yourself be swept away be the tides of adversity ( imaginary difficulties and problems are the main reason of adversity ).

There are no unsolved problems but unresourceful state of mind.


Remember: success does no come from where you are but from your confidence in yourself and the effort you want to put. (From speech of the present First Lady of the USA in Oxford U this week)





Monday, May 23, 2011

义工医生三十年

Eugene,

Please read this :

www.mingpaohealth.com/doctor.htm


You can find that a man with wide passionate interest and hobbies will be much happier and healthier esp. mentally.

He found helping others means helping himself.

潘德鄰說,是災民領覑他走出心理創傷的。「累極時,看見他們寄託那麼大的希望在我們醫療隊身上,也會(撐起精神)繼續做(手術)。所以在這個過程中,對我心理上是一個重要的康復療程。」德陽的中心由2008年7月初運作至今,已安裝了1200條義肢。在裝上了義肢的人身上,潘德鄰看到希望﹕「他們康復得快,我也康復得快!」

So don't consider problems/difficulties negatively in academic and in self management (living, health, life style and emotion...). Try to solve independently and resourcefully, indulging learning asking for help from people around you. 99% people are willing to help others but you need to have some confidence and communication skill. Try to ask for advice and get a mentor's support. People are willing to teach as well if one wants to learn.

Problem solving is only process to give your confidence and hope in yourself.

不斷學習 人更精靈

潘德鄰喜歡不斷學習新事物,「不斷學習,人才會精靈些。我認為人的智力不一定會隨覑年紀(漸長)而降低,尤其在學習解決問題的過程中,可以提高解難的方法(能力)。」

I have discussed your situations with Grandparents and your father, we all found that the first year looks the most difficult period and after that, one has started to accommodate to situations when having been aware of more about their subjects, ways of learning and living in that environment, and esp. learn from mistakes. Then you will growi up and be easier to deal with any new challenges all because you have a more positive attitude, confidence and a smarter way of thinking.

Mon

Wednesday, May 18, 2011

The imortance of body workout

B,



一切都是相对, 今天多点纪律,明天多些自由, something for something.


要爱自己,就须珍惜生命,不要让身体太早成为自己的负资产。


你对身体这个大自然好些,她会对你更好。你的精神面貌,皮肤,对抗压力和逆境的心理质素和成绩都会因保持运动的习惯很快见到。


身体好,学业和事业都自然上去。

All bad cells are in non-sotp accumulation in our body if there is not enough or simply no physical workout). Sadness, depression, negative emotion will not block your way  and pleasant emotion can be created automatically after a workout, especially with music and with people together.

Having successful losing weight for 13 LB after the HKCEE exam, there have been a sea change in attitude towards life, a huge boost in my self-confidence.

As I will never allow the old history goes back because it is very easy to gain weigh at any time, I always envision the beautiful picture of myself when I was totally changed to another person in body shape and that has driven me to keep regular exercise whenever I go or at any stage of my life.

Hopefully you will take this issue at the first priority and don't let aging coming early to such young stage, a best growing up stage to you now.

It was my big life lesson to miss the golden growing up age when your grandfather asked me to play more outdoor. I ignored his advice and stayed at home writing and writing when I was a teenager. I dreamt to be a novel author.

Take are, Sleep earlier, do job planning and do some workout daily. Then you will find time is in your way and you will control your life with much ease because you respect your life as Nature.

Mon

How to prevent and deal with it - MUST Know this

癌症是一种心态、肉体和心灵上之疾病,因而能有前卫及积极的心灵是可造就癌症战士变为胜利天使,怨尤和苦痛会让体质变为紧张及酸性,所以必须学习爱与宽恕,同时学习放松及爱惜生命。


日内瓦大学的医学教授――黄又彭,他是同盟会黄兴的孙子。十多年前他就告诉我,他解剖了一百多具尸体,发现它们体内都有癌细胞,但又都不是死于癌症。他的结论:癌症病人60%是吓死的,20%是乱用药而死,20%有好的心态和科学治疗而生存。望大家无论遇到什么病都不要恐惧,要以科学的态度对待!祝福大家健康长寿!约翰霍普金斯最新之癌症研究报导:

一,每一个人身上都带有癌细胞,除非癌细胞扩增至几十亿个数量时癌细胞是无法在一般检查时被检查出来的。所以每当病患治疗到一个阶段后医生会告诉病患其体内已无癌细胞时,医生所指的是其体内癌细胞数量已缩小到仪器无法侦测出来的数量。


二,在每个人的生命期里,癌细胞都会出现6至10次。


三,当人体免疫系统强时,癌细胞是会被摧灭的,同时免疫系统强是能抑制肿瘤形成及扩增。

四,当人被发现有癌症时,它意味这个病患是有大量营养缺乏;这可能是由于基因、环境、食物及生活方式等因素造成的。

五,如何克服营养缺乏,那就是要改变饮食及多进用增强免疫系统之食物

六,化疗不能毒杀快速增长之癌细胞,亦会一并消灭骨髓及胃肠道内之健康细胞,同时造成器官衰竭;如肝脏、肾脏、心脏及肺脏等等。

七,放射治疗在摧毁癌细胞时,亦会灼伤健康细胞、组织及器官

八,初期化疗及放射线治疗是很容易将肿瘤面积缩小到某一程度,然再延长上述疗法并不能造成肿瘤完全消除。

九,化疗及放射线治疗会让体内存有大量毒素而危及或摧毁免疫系统,因而导致病患易于感染及病发症

十,化疗及放射线治疗会造成病患癌细胞突变及产生抗体而变得难以摧毁,而手术则易使癌细胞扩散至其它部位

十一,一个有效的击溃癌细胞之方式是不供给癌细胞繁殖所需之食物,即是饿死癌细胞

十二,癌细胞以何为食物:

1,糖是癌的食物,若不食糖即删除癌细胞很重要的一项食物供给。代糖如Nutra sweet, Equal spoonful 等均是由Aspartame组合而成的,是有害的。较好之天然代糖是Manuka糖浆或Molasses糖蜜,但�能取用少许。食盐为使颜色变白而掺有化学添加物,较妥之选择是海盐。 2,牛奶会使人体产生黏液,尤其是在胃肠道内,而黏液正是癌症之食物。因而阻绝牛奶及采用不甜之豆浆作替代,癌症就会在无食物情况下萎缩的。 3,癌细胞是在酸性环境中繁衍的,以肉为基本饮食的体质是酸性的,因而食用鱼类及少量鸡肉是较食用牛、猪为妥的。且肉品均含有家畜抗生素、生长荷尔蒙及寄生虫等,而这些均是对人体的有害物质,尤其是对癌症病患。 4,以80%新鲜蔬菜及青菜汁之饮食;含全谷类、种子、坚果及少量的水果是有益于体质转变为碱性的,剩余20%可进食煮熟的豆类。新鲜蔬菜汁可提供活性酵素,活性酵素极易在15分钟内被细胞组织吸收进而滋养增强健康细胞,为取得活性酵素强壮健康细胞应多饮用新鲜果菜汁(多样蔬菜含豆芽),同时每天进食生青菜(未煮过之)两至三次,按活性酵素在40度C时会被摧毁。

5,饮料必须避免饮用咖啡、茶、巧克力因上述饮料含咖啡因,绿茶是较佳之选择因为其有抗癌特性。而平常应饮用净化水或过滤水,然应避免饮用有毒的或重金属的水。

十三,肉类的蛋白质是不易消化的,因为肉类的蛋白质需要大量消化酵素消化,未消化的肉质会留残在肠内净化,而引发有毒物质形成。 癌细胞壁有很硬之蛋白质包裹,因而节制食用肉类可让多出之酵素去攻击癌细胞之蛋白质,而体内杀手细胞则有空间摧毁癌细胞

十四,部份营养品是能增强免疫系统(如抗氧化剂、维他命、矿物质等等)去驱使自体杀手细胞去摧毁癌细胞,其它营养品如维他命E会使细胞萎缩,或渐使细胞死亡,而非原体内一般处置损坏、无用及不需要细胞之模式。

十五,癌症是一种心态、肉体和心灵上之疾病,因而能有前卫及积极的心灵是可造就癌症战士变为胜利天使,怨尤和苦痛会让体质变为紧张及酸性,所以必须学习爱与宽恕,同时学习放松及爱惜生命。


十六,癌细胞是无法在充满氧气的环境中繁衍的,所以每日必须运动,同时多作深呼吸以利氧�进入细胞层,氧气疗法是另一种击溃癌细胞之工具。


约翰霍普金斯已将这篇研究报告用新闻稿方式发布,同时Walter Reed陆军医学中心亦将这篇报告传播。





另外�注意

1,不要将塑料盒放入微波炉加热 2,不要将塑料水瓶放入冷藏室

3,不要将塑料袋放入微波炉加热







因戴奥辛之化学物质会导致癌症,尤其是乳癌。按戴奥辛对体内细胞具很高之毒性,因而千万别将装有水之塑料罐放入冰箱,因为它亦会将戴奥辛释出。



前不久Dr. Edward Fujimoto在电视节目中谈到健康之风险,他就强调戴奥辛对健康是多么有害,因而请千万不要用塑料容器放入微波炉加热食物。

这尤其是指含有脂肪之食物,当脂肪与高温与塑料结合时,塑料即会释放出戴奥辛并进入食物中,最终就进入体内之细胞。因而他建议使用玻璃器皿作为加热食物用,因为它一样可使食物变热,然却少了戴奥辛。





纸是不错的容器,然你无法了解纸里到底含有什么物质,因而较安全之容器是冶炼过的玻璃器皿,如康宁器皿等等。他提醒为何前不久快餐店将泡沫塑料容器改为纸容器,其中戴奥辛就是问题之一

同时他亦指出塑料袋;如Saran耐热塑料袋用于包装食物,在微波炉加热时亦是非常危险的,因为当食物用微波炉加热时,高温会让毒素由塑料袋溶解出来进入食物内,所以应用纸包裹食物作替代。

Waht does a university life mean?

Gene,

Please check today's MING PAO. You can realise that your U has create an excellent platform for not only absorbing knowledge, technology an know how but provide opportunity for you to create your own business if you have ambitions, creativity and courage. Please open up awareness and set up a positive mindset, learn from all resources and aways be optimistic because negative thinking is not working but makes things worse. So once we have it, be careful: thoughts become things. Subconscious mind is the control centre and owner of our life.We have to adjust it to the right tract vigilantly.

The results are always better than expected if you have put your whole heart and full effort.

University is a process to prepare yourself in all round ways to be independent, to adapt the the real world and to learn how to get your ideas across; get chance to work with all kind of people with various personality; to learn how to make a life with added value to others. Then your wealth is just there automatically.

Mon