A Peaceful Mind

Diary and journals records a person's development in terms of mindset, spirit and emotion changes; Reading them is somehow like reading other's stories but reminds myself who I was and am and what I have been exploring and how to improve ...

Date: 14-12-09


Happiness seems difficult to obtain because never-ending desires drive us to crave more and that hunger eventually leads to more pain, frustration and disappointment.


I understand that happiness is a state of mind – a sense of contentment. You don’t have to be smooth every day or successful in everything you have done to be happy. You don’t need to be rich in material or have a prestige status to be gratified. You can still living a peaceful but content life with ups and downs.

Happiness is always living in your mind if you can keep an inner peace. You will be happy and feel content with whatever you have if you have attained this inner peace.

That doesn’t mean you should not strive for what you want, instead, with inner peace and contentment, you will enjoy a whole process when pursuing your goal no matter how tough you are faced. You will be level-headed towards obstacles and be more resourceful to get it through.


As a result, people with inner peace are not different from ordinary people – they have sorrow, hassles and make mistakes. But their attitude prepares themselves to have enough understanding to keep them strong in the face of adversity. They don’t treat mistakes as a problem but a step to success. They can get up after each falling in their journey of life. They can see things not only from their own but other people’s point of views before making a judgment and decision. They show a kindness toward all living things and a deep appreciation for natural world around them. They consider wealth spiritually, emotionally not just physically.


The most important element to achieve inner peace is to control ourselves – not allow negative thinking to consume and overtake yourself. It is said that if you can control your emotion, you can control the world. Gura Sahaja also said if you control your mind, your mind is your friend; otherwise your mind is your enemy. I cannot agree more though it is easier said than done.


I admire those who can laugh at failures and stay energetic all the time; who can smile through adversity. I think if I can keep an optimistic view to my life ahead even at the most difficult of times, life will be much easier and happier than before.


Inner peace is a value system affecting how you see yourself, happenings around you and the world and thus your emotion and behavior. Happiness, in fact, is not far away from you – it is just around you if you are grateful to what you have and be positive, content all the time.