This
article and material may be help us to heal unfortunate past.
I
realise forgiving is to set self free and see others in different prospective,
so that we can be healthier, happier and move on.
Meditation
can solidise our forgiving mindset and bring us to the zero ground, a heaven of
peace and love.
You
are a remarkable girl, you already set a best model how to love yourself and
live with rainbow.
Love
and blessing
Donna
donna
---------- Forwarded
message ----------
From: "Kevin & Matt @Mind-Body Training" <kevin@mindbodytrainingcompany.com>
Date: Feb 28, 2013 7:00 PM
Subject: How to heal your past
To: "donna" <winterwong2000@gmail.com>
Cc:
From: "Kevin & Matt @Mind-Body Training" <kevin@mindbodytrainingcompany.com>
Date: Feb 28, 2013 7:00 PM
Subject: How to heal your past
To: "donna" <winterwong2000@gmail.com>
Cc:
Hi donna,
Do you ever feel your "past" is intruding on your
ability to enjoy and be effective in the present?
What if something you did or something that happened
to you seems to cling to your consciousness - perpetually
reminding you that you are "unworthy," "imperfect," or
"damaged" and need to be fixed?
You've also probably heard more than once that the
key to enjoying a life of happiness and success is to
"be present." But how can you free yourself from what
happened in the past?
There are many therapies and personal growth
techniques that help to heal what has happened to us
in the past. Let's explore some of the essential steps
that many of these techniques have in common. Then
we'll look at one practice in particular that can help you
to take these steps.
While you may not be able to change something you've
done or that happened to you in the past, you can shift
how you relate to it. You can also take repairing
actions in the present.
As a first step, I believe it's important to accept
what you have done or what was done to you without
piling judgment upon it. Is it possible to accept what
happened without writing a big story about how bad it
was and how it has ruined your life?
Whatever you have done does not define who you are,
nor does what someone else has done to you define
who you are or who they are.
Can you look back upon what happened in the past
without adding negative judgment and drama to it?
To go one step further, can you find learning in what
happened? Is there any way that experience taught you
something important? Without that experience you may
not have learned this. What might that learning be?
Can you forgive yourself for your part in what
happened?
You may not have been fully conscious of what you
were doing or you may have been reacting from your
own past pain. Can you forgive the others involved?
Perhaps they were unaware of what they were doing
or were unconsciously reacting to their own past
pain? Perhaps each of you thought what you were doing
was justified? Perhaps everyone was doing the best
they could at the time?
We forgive not because what happened was justifiable
or excusable, but simply because forgiveness helps
everyone to move on.
Finally, what can you do now to make things better? Is
there some positive action you can take? Is there any
way that you can take what you've learned and
experienced and use it to assist others?
We've all done things we are not proud of. We've
all been hurt by others. It's how we move forward
from those events that is most important. What can you
do now to live in the best way you know?
Inner practices such as meditation are one thing you
can do to gain some mental-emotional space to
successfully move through the steps mentioned above.
Meditation enables you to observe your inner
experiences without being overwhelmed by them. When
you can witness what has happened without being
consumed by it, you can more easily let go of the past
and connect more strongly with what is happening now.
Enjoy your practice!
Kevin & Matt
The Mind-Body Training Company
P.S. Practicing meditation is one of the best ways to
heal your past and bring more peace and joy into your life.
For a solid grounding in the basics of meditation, energized
breathing and manifesting what you desire with the Law of
Attraction, check out this program:
http://SecretsOfMeditation.com/secrets
P.P.S. Be sure to check out our full range of Programs
here: http://www.MindBodyTrainingCatalog.com
Do you ever feel your "past" is intruding on your
ability to enjoy and be effective in the present?
What if something you did or something that happened
to you seems to cling to your consciousness - perpetually
reminding you that you are "unworthy," "imperfect," or
"damaged" and need to be fixed?
You've also probably heard more than once that the
key to enjoying a life of happiness and success is to
"be present." But how can you free yourself from what
happened in the past?
There are many therapies and personal growth
techniques that help to heal what has happened to us
in the past. Let's explore some of the essential steps
that many of these techniques have in common. Then
we'll look at one practice in particular that can help you
to take these steps.
While you may not be able to change something you've
done or that happened to you in the past, you can shift
how you relate to it. You can also take repairing
actions in the present.
As a first step, I believe it's important to accept
what you have done or what was done to you without
piling judgment upon it. Is it possible to accept what
happened without writing a big story about how bad it
was and how it has ruined your life?
Whatever you have done does not define who you are,
nor does what someone else has done to you define
who you are or who they are.
Can you look back upon what happened in the past
without adding negative judgment and drama to it?
To go one step further, can you find learning in what
happened? Is there any way that experience taught you
something important? Without that experience you may
not have learned this. What might that learning be?
Can you forgive yourself for your part in what
happened?
You may not have been fully conscious of what you
were doing or you may have been reacting from your
own past pain. Can you forgive the others involved?
Perhaps they were unaware of what they were doing
or were unconsciously reacting to their own past
pain? Perhaps each of you thought what you were doing
was justified? Perhaps everyone was doing the best
they could at the time?
We forgive not because what happened was justifiable
or excusable, but simply because forgiveness helps
everyone to move on.
Finally, what can you do now to make things better? Is
there some positive action you can take? Is there any
way that you can take what you've learned and
experienced and use it to assist others?
We've all done things we are not proud of. We've
all been hurt by others. It's how we move forward
from those events that is most important. What can you
do now to live in the best way you know?
Inner practices such as meditation are one thing you
can do to gain some mental-emotional space to
successfully move through the steps mentioned above.
Meditation enables you to observe your inner
experiences without being overwhelmed by them. When
you can witness what has happened without being
consumed by it, you can more easily let go of the past
and connect more strongly with what is happening now.
Enjoy your practice!
Kevin & Matt
The Mind-Body Training Company
P.S. Practicing meditation is one of the best ways to
heal your past and bring more peace and joy into your life.
For a solid grounding in the basics of meditation, energized
breathing and manifesting what you desire with the Law of
Attraction, check out this program:
http://SecretsOfMeditation.com/secrets
P.P.S. Be sure to check out our full range of Programs
here: http://www.MindBodyTrainingCatalog.com
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