Tuesday, February 26, 2013

A friend's gift

Dear Ka Hung,

As I have written before in the reflection of Nelson's Hypnosis course, I found you are quite a special guy.

I learnt so much from that night talk. It is something that I have never ever knonw before but through the conversation and I am more aware of my strength and weaknesses.

I am grateful to have you as my friend in my life.

Thanks so much for the enlightenment of our conversation.

Donna

26-2-2013

Monday, February 25, 2013

Eugene's Marathon record
https://plus.google.com/u/0/photos/104204782823179232987/albums/5848506193792406929?authkey=CLrE_o2iwtznCw

Today millions of people gathered in Victoria Park to celebrate the big event -HK Standard Chartered Marathon. The atmosphere was extremely impressive and positive. 

Wish everyday is like today - so energetic and optimistic for today -   a sense of living now - 活在當下.

25-2-2013

Thursday, February 21, 2013

在DP大家庭里成长


DP大家庭里成长

很多DP同学都好希望与家人一起上DP.我很有幸与儿子一起上, 好像圆了一个梦...

现在儿子和我好像老朋友,有很多话题可谈,只嫌时间太少.


我感到好幸福, 要珍惜.好感恩.
 
21-2-2013

 

 

The wonder of watching movies



Gene,


Since I was a child, one of my favorite entertainments is watching movies. Some movies were watched more than 10 times and we performed the movie episodes to entertain our parents and ourselves.
I believe people who love movies usually have high happiness quotient.
Although it was not really nice to watch night movies at the busy period, it shows you have started to enjoy life, most importantly, to share your happiness with others. I appreciate indeed.

Your view on movies is much more positive. I am so impressed by your reflection last night after seeing the serious movie: we learn not only from our own mistakes but from our others'. I couldn’t agree more.

I’ve never thought that movies are purely imagination; instead, it is highly condensed reality. Right, movies provide the best channel to embrace human essence.  


Mom
21-2-2013


http://www.theanomalieschannel.com/submit-your-movie-to-the-anomalies-channel/

Monday, February 18, 2013

Coaching progress


Dear Louisa,
You have given me four precious coaching experiences.

http://rebeccamarinos.com/coaching

The main issues I need to pay attention or correct are summarized as follows:
 to speak concisely , slowly and loudly;
 to appreciate myself everyday esp. when I have less confident in myself;
 to eliminate negative self talks by thinking about one of the rules of success - "to be /do/have " and practice 3A
 to eliminate limited belief like not tending to express freely and directly for considering too much about others' face and ego.
Thanks so much for your heart-to-heart coaching and hopefully I could learn more from you.
I started to accustomed by DP coaching style and will have better finding about myself...
I think the key change recently in myself is I am not easy to be bothered by others' emotion, to see things more objectives and positive. In return, I am more persuasive and more easily accepted by others, esp. my son and my husband esp. in facing different points of views.
Thank you. Thank you.
With gratitude and love.

Donna

19-2-2013

Tuesday, February 5, 2013

爸爸的感謝卡



今天一大早,先生沒有像以往去練太極拳,而是要趕去開個會.他邊吃早餐邊開手機上的function -Calendar?! I was surprised to find his schedules were very full.

對一般人來說,使用calendar 是平常事.但對一個一年前聽見需要買個電話就可能爆燥如雷,一個曾經說永遠不再要手機的人,一個聽見開會兩字就煩的人,今天的轉變何止電話那麼簡單.

這一年多,因為他退休,可以說是我人生一個重新適應他的一年,對我是一個極大的考驗.

行山,太極令他生命不再灰暗,他開始感恩我媽媽和朋友帶他走進積極正面的朋友群.身體健康些,家庭也平和些.

好感恩我這一年是個极大機會去學習成長的一年,令自己更有同理心,爱心.

好感恩兒子成熟了不少,在家裡擔當越來越重要角色,助人為樂,教爸爸使用手機電腦,令爸爸恢復自信.

好感恩NLP mentor Chris,我的心靈導師Dr Wha Shan和 Red, my Hypnosis coach Nelson 及 正向心理學書籍幫我看到人生就是選擇,面對自己,做好自己,幸福就在心理,就在身邊每一個角落,只要我留心,去發現.

看到先生找到使用手機的快樂,我鼓勵他寫下给孩子的第一个感谢卡.他非常开心的写到...





 我同他說:”一句真誠的,發自內心的話,可能令人高興一天,甚至改變一生.”


5-2-2013