Section 7 preparation guilt and anxiety, depression

我允許，我接納，我經歷 （ script）

https://www.donnadreamhypnosis.com/2022/04/blog-post_75.html

Dream recalling Mechanism

不記得夢的原因和及记夢的方法https://www.donnadreamhypnosis.com/2015/08/dream-recalling-mechanism.html

如何把催眠治療應用在日常生活和工作中

How to use Hypnosis and Hypnotherapy in daily life

https://www.donnadreamhypnosis.com/2019/08/how-to-use-hypnosis-and-hypnotherapy-in.html

潛意識是如何影響我們每時每刻

https://www.donnadreamhypnosis.com/2019/12/blog-post_26.html 

forgive and gratitude communication skills learning from mistake 25 5 2022 （ SLIDE）

ppt dream therapy for Catherine （ PPT）

給你你的功課，也是給我自己的提醒：

為了自己的身體健康，

為了自己的心理健康，

為了自己的心靈健康。

（那就是渴望，如何令自己活的有意義，有使命感）

寫出可以做的到得事情，

或急需做的，慢慢來，

一步一步，踏踏實實，

就可以form habit

如果已經做到，給自己LIKE，對自己認可，比別人給的認可更重要

no. 4: I would like to edit the quote abit in relationship to make it clear:

I think the author wants to say we should not be controlled by 

relationship attachment or relationship issues.

[2:51 PM, 5/27/2022] Donna Wong: Relationship Attachment Styles

我們的童年如何影響我們成年人的親密關係？ 從今天我做了對依附關係的深入探索，我明白自己多一些，家人多一些，好多提醒，反思如何做個好伴侶，好媽媽，好女兒。https://www.donnadreamhypnosis.com/2022/05/relationship-attachment-styles.html

[1:08 PM, 5/28/2022] Donna Wong: 這裏，你也可以明白丈夫多一些，從他的童年到現在，每個人的attachment模式都深受童年影響

[1:09 PM, 5/28/2022] Donna Wong: 我做了這個test，very fast

[1:10 PM, 5/28/2022] Donna Wong: 和我自己現象有些出入，但明白背後test的探索動機

___

[11:45 PM, 5/30/2022] Donna Wong: 生命的元宇宙 - 潛意識與家庭 

（電影“奇異女俠玩救宇宙”觀後感）

這部電影的香港名字是- 《奇異女俠玩救宇宙》，實在誇張，如果沒有看過電影，沒有看過介紹，還以爲是太空科幻電影，我反而喜歡原名 "EVERYTHING EVERWHERE ALL AT ONCE "

電影Title已經告訴了充滿排山倒海、勢不可擋地冲過來的情形。然後令人遐想：EVERYTHING EVERWHERE 代表了什麽？

一部集動作，搞笑，家庭生活和深度的家庭心理健康的電影。

一個深奧的潛意識世界和家庭關係，在導演和創作人員的電影裏變得幽默、搞笑。悲哀有溫馨，另一種感動！

當生意面臨破產，稅務纏身，又發現女兒原來是一個lesbian, 邁年身體多病的爸爸剛從大陸來和他們一起住...  種種壓力，同一時間排山倒海式的壓來,洗衣店老闆娘壓得透不過氣了！

電影REVIEW 和啓示 （ 我的學習）

https://www.donnadreamhypnosis.com/2022/05/blog-post_30.html

[11:45 PM, 5/30/2022] Donna Wong: all about ourselves

[11:46 PM, 5/30/2022] Donna Wong: every part has our shadow in it

[11:46 PM, 5/30/2022] Donna Wong: we can know our husband  and kids bette

___

[10:41 PM, 5/30/2022] Christine再見情緒創傷: I mostly practice stilling my mind. Difficult feelings and emotions come up and it is hard to sleep sometimes

[10:42 PM, 5/30/2022] Christine再見情緒創傷: I think the most important thing to do is to come up with a routine so when I start to overthink I can yield myself to the routine

[11:03 PM, 5/30/2022] Donna Wong: you are already doing well in meditation, hiking, biking, buy food, cooking, yoga , go to church...

[11:04 PM, 5/30/2022] Donna Wong: looks u want to be  better

[11:04 PM, 5/30/2022] Donna Wong: you are so busy mom

[11:04 PM, 5/30/2022] Christine再見情緒創傷: I need a vision

[11:04 PM, 5/30/2022] Donna Wong: you are finding it

[11:05 PM, 5/30/2022] Donna Wong: you can ask yourself what do u want to be? what do u most want to be? passionately and happily

[11:05 PM, 5/30/2022] Donna Wong: what is in your dream saying?

[11:06 PM, 5/30/2022] Donna Wong: just write them down and be do have, to be first, then do it and you will become it

[11:06 PM, 5/30/2022] Donna Wong: easy to say?

[11:06 PM, 5/30/2022] Donna Wong: yes

[11:06 PM, 5/30/2022] Donna Wong: but lots of trauma holding back ,

[11:07 PM, 5/30/2022] Donna Wong: that is why if we remove the blocks on the way to your dreams, u can easier to move forward

[11:08 PM, 5/30/2022] Donna Wong: physically and psychologically , u are doing this

[11:14 PM, 5/30/2022] Donna Wong: last time u said, when u were in meditation state, we call hypnosis state, u could see more clear the truth of yourself. that is a kind of connection with yourself. Please do it every day and whenever u have anxiety and overwhelming difficult feelings

[11:15 PM, 5/30/2022] Donna Wong: hiking, to connect with nature.

[11:15 PM, 5/30/2022] Donna Wong: just do one or two things constantly is already very good

[11:16 PM, 5/30/2022] Donna Wong: no need to do too much

[11:16 PM, 5/30/2022] Donna Wong: u will be tired and your emotion, anxiety or sickness  will come if u are too tired

[11:16 PM, 5/30/2022] Donna Wong: if i am not wrong

[11:17 PM, 5/30/2022] Christine再見情緒創傷: I agree

[11:44 PM, 5/30/2022] Donna Wong: great, you got it, 不需完美，要完整清晰自己在做什麽，就OK了

[11:44 PM, 5/30/2022] Christine再見情緒創傷: It is holding the vision in my mind and generates the emotions that accompany the dream come true.

——

How to make friends with anxiety and fears 如何與焦慮恐懼做朋友

https://www.donnadreamhypnosis.com/2022/04/how-to-make-friends-with-anxiety.html

我的個案啓示：

有時明知舊的也會造成問題，都是去理智地繼續讓它發生。

( 這也是部分原因，爲什麽情緒狀態下，人會不自覺的投射出自己最不喜歡自己的部分，最想掩蓋的部分，變成別人的部分，因此，自己就感到安全一些。如内疚，本來是自己的一部分，有好處，有壞處。但沒有吸收好處，就會放大壞處，變成自我焦慮和憤怒，有意無意地發泄在別人身上， 造成傷害，自己以爲得到慰藉，其實是一個充滿傷害的避風港和情緒陷阱）

我是如何處理内疚和做療愈的：

How to deal with guilt　－探討内疚 ，轉化内疚 https://www.donnadreamhypnosis.com/2022/04/how-to-deal-with-guilt.html 糯米糍的提醒和成长 https://www.donnadreamhypnosis.com/2021/07/blog-post.html 母親，自己的媽媽 https://www.donnadreamhypnosis.com/2020/10/blog-post_19.html