What I think leads to what I can get ...

Everyday

 

To think of

 what I can do for myself for improvement;

what I can do for my family;

what I can do for the people around;

what I can do for the society.

 

My character is shaped by what I think and do;

My happiness attitude is built on the four purposes I am pursuing for.

最補腎的食物

最補腎的水果：桑椹，桑椹滋肝腎固精、充血液，久服黑髮明目。故腎虛之人，尤其是腎陰不足者，食之最宜。

最補腎的糧食：黑米，稱為"補血米"，"世界米王"，滋陰補腎、補益脾胃、益氣活血、養肝明目。

最補腎的豆：黑豆，黑豆又稱"腎之谷"，"烏髮娘子"，腎虛的人食用黑豆可以補腎烏髮、解毒利尿，有效緩解尿頻、腰酸、女性白帶、下腹部陰冷症狀。

最補腎的干果：栗子，又稱"腎之果"，益氣補脾、厚腸胃、補腎強筋、活血止血，每天將四顆生栗子細嚼成漿慢慢嚥下，對中老年腎虛腰腿痛尤為有效。

最補腎的蔬菜：韭菜，又稱"壯陽草"。溫中行氣、散瘀、補肝腎、暖腰膝、壯陽、固精。

另外常用的補腎佳品還有：芝麻、核桃、葵花籽、南瓜子、木耳、海蝦、海參、海馬、鱸魚、羊肉、羊脊骨、山藥、芡實、枸杞、杜仲、淫羊藿。

What makes the difference ...

After reading a series of books and having taking self development courses, I found what make the big difference between successful people and ordinary ones are the ability to learn from failures, the power of reflection and energy to change.

Positive, optimistic attitude is the key to give them the spirit for change.

Attitude on failure and and audacity on making failure drives them to take risk, try and  rise from falls and to succeed.

21-9-2012

成功沟通工作坊

刚参加华山博士成功沟通方程式工作坊。感受最大的是华山和被访问者那种谦卑所带来的IMPACT.

"凡事从别人角度想一想，大部分问题都可以避免“。

怎样才能做到呢?只有肯放下自我，才能谦卑，只有谦卑，心中才能放进别人，走进别人世界，才会看到自己的Blind spots. 令自己更中肯，客观地看世界。

体谅，包容，遵重，一生的学
问...

在这个工作坊,我感受道沟通的前提是心态要正.不要想去改变别人,去赢别人,这个态度只能令人反感.

华山讲道三个要领:1-关爱的心态; 2-真心,具体,有深度的欣赏; 3-技巧(亲切的叫名;多用探讨试的问句与对方讨论;以分享的语气解释自己的意见).

帮助别人提升的同时,也是在提升自己.

让别人感到受到尊重,是建立沟通桥梁的第一步.

15-9-2012

http://www.u148.net/article/14430.html

学习九型人格对我来说,最重要是认识自己多一些,欣赏别人多一些,提升自己,优其是沟通能力.令自己更有信心, 爱心,包容的气量. 从而用生命影响生命.

21-6-2012

When you say you can't...

http://news.jznews.com.cn/system/2012/09/18/010474354.shtml

楚天都市报讯据《华西都市报》报道倒立着用手走、爬着走、拄着拐杖走……这一切，是颜玉宏每天都要经历的。他今年刚满10岁，但是这样的上学路，他已经坚持了4年多。
　　颜玉宏家住四川省宜宾市屏山县屏山镇蒋坝村，据颜玉宏的奶奶介绍，在颜玉宏还没满1岁的时候，有一次发高烧，病情加重，患上了小儿麻痹症，下半身瘫痪，失去了知觉。
　　每天早晨7点15分，颜玉宏拄着拐杖，姐姐拿着两人的书包，奶奶跟在身后，一行三人从家里出发去上学。有一条必经之路是很窄很滑的田坎路，只得奶奶背着颜玉宏走。走上公路后，他担心奶奶累着了，便叫奶奶放下让自己走。
　　颜玉宏走路的方式有几种：倒立着用手走、爬着走、拄着拐杖走……路上有很多小石子，手磨痛了就把鞋子套在手上继续走，实在走不动了才让奶奶背。
　　8时许，经过1个多小时的路程，颜玉宏才能到达学校。
　　家里四处借钱给颜玉宏看病，钱用光了，父母只好出去打工挣钱。奶奶每天除了接送颜玉宏读书，还要做很多农活。“我只希望孙儿能多读书，将来能靠手养活自己。”

I am speechless when I read it...

18-9-2012

Everyone can be beautiful if you think you are ...

http://www.huffingtonpost.com/2012/09/13/lizzie-velasquez-adipose-tissue-neonatal-progeroid-syndrome_n_1880875.html

Lizzie Velasquez, Born Without Adipose Tissue: 'Maybe You Should Stop Staring And Start Learning'

Twenty-three-year-old Lizzie Velasquez was born without any adipose tissue -- meaning she has no fat on her body.
As a result, she weighs just 58 pounds, even though she eats as many as 60 times a day, the Daily Mail reported. she has been the subject of cyberbullying and stares when she walks out in public, she recently revealed to Dr. Drew Pinsky on HLN.
Some cyberbullies even dubbed her the "ugliest woman in the world," because of her appearance due to her medical condition, she said.
"It's not easy, I will be the first to tell you it's not easy," Velasquez told Dr. Drew. "I may have this outer exterior of people saying, 'She can handle everything, she's dealt with this for so long,' and to be honest, I'm human and of course these things are going to hurt."
Back in 2010, The Telegraph reported that Velasquez consumes 5,000 to 8,000 calories a day -- eating food every 15 minutes. But because of the condition, the Texas State University in San Marcos student has never weighed much more than 60 pounds, she wrote in the description of her book that came out earlier this year, titled "Be Beautiful, Be You."
Velasquez's condition is extremely rare; she is just one of three people in the entire world to have it, she noted in her book description.
The Telegraph reported that doctors believe she may have something called Neonatal Progeroid Syndrome. It is a condition that leads to premature aging, but is different from the more common aging disorder, progeria, according to the National Institutes of Health. It is characterized by wrinkled skin, not much fat, a large head, a face that looks aged and visible veins in the scalp.

 

"I think the biggest things I have to deal with is constantly people staring at me as soon as I walk into a room," Velasquez told Dr. Drew. "Recently, it's been a lot of adults I've been having to deal with who will slowly walk in front of me and turn their heads, and look me up and down. So the stares are what I'm really dealing with in public right now."
But "instead of just sitting by and watching these people judge me, I'm starting to want to go up to these people and introduce myself, or give them my card, and say, 'Maybe you should stop staring and start learning.'"

 

20-9-2012