爱笑瑜伽 - Laugh is the best medicine

20-4-2014

今天終於嘗試了愛笑瑜伽.一個大笑不講理由, ( Laugh for no reason. ) 回到童年3歲時,產生抵抗力/自愈力的另一個體驗

原理是用一些Technics 令人發笑,雖然不自然,但不去分析為什麼笑,笑了先算,然後產生愉快,幸福感. 正能量就來了! 笑會傳染的.

原來小孩子就是這樣的,大人反而不會無緣無故的笑.

是的,每次笑,都含有幸福和愛的元素,見人就笑,可以帶來更多的人傳人的
開心效果.

老師說,一個人開心,會令身邊20個人開心,心病自然少好多. 有道理!

先笑再高興的过程是可以培養的,笑是疾病的魁星!

笑的力量可以溶解冰山!

和不認識的人笑一笑心靈上就已經可以溝通了!

感恩也是笑的源泉!

 記住:要笑啊!

http://www.wikihow.com/Do-Laughter-Yoga

You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session!

Real and Contagious Laughter:We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.

Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxyginates our body and brain, makes us feel more healthy and energetic.

5 Benefits of Laughter Yoga

Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.