7-9-2013
I use Parts Integration quite often to make myself more congruent whenever I am not sure what to do esp. when troubling by conflicts inner parts.
Most of the time, negative parts/behavior/emotions on the surface is really annoying and make me less productive, energetic, but I do see their second gains and benefits behind. However holding them surely is a limiting decision and I cannot wholeheartedly move forward to my dream.
Parts Integration is powerful tool. By asking why and chasing the ultimate purpose of the less ideal parts, one can realize such an inner child/ugly/worrying duck has an inner beautiful, lovely heart: all she deeply concerns about is health, love and happiness…, not only for self but a family as a whole. This is really a touching finding.
And positive parts are usually conscious part - more optimistic and hopeful, daring guy with obviously ideas for the positive outcome. However he needs other parts in the subconscious mind to support him.
So once both are in alignment, belonging to a big integrated part - conscious and subconscious mind are in a same direction for a big, common goal, the synergy is one the way. It might be called the universal power.
Wonderful tool. I love it.
Another tool is Time Line.
By intuition, I found emotional health people (with habit of reflection) use it daily almost to release anger, sadness or any unhealthy feelings.
However, long lasting anger, grief, sadness, hatred, guilt/jealousy are rooted from our imprint period (0-7 years old) usually. They are not easily removed. Need plenty of practice, as a habit.
The key is how to immediately clean off or avoid dark shadow in our imprint periods?
It has to be done by proper parenting. Parents, family are the first environment to produce positive/negative emotion and thus positive/limiting belief in childhood, which is to planting into adulthood and to the end of life.
From many cases, I found an open, optimistic, well communicative, caring, loving and relaxing family will be the best environment for kids to grow healthily with much less deep-root limiting value for them to suffer in their the future.
To be a good parent is so crucial for our new generation to grow healthily and happily; meanwhile, every adult has an inner child in their mind. To be a responsible, loving, caring inner parent is crucial as well for our inner child to grow up and in congruence with our adult development, instead of a block on the way to happiness, fulfillment…
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