Let's fall in trance of our dreams and let it happen

Date: 21-5-2013

Time: 7:00pm

Location: Gary Goy's Japanese Restaurant

Team leader: Ms Cecilia Cheung

Team member: Ming Lee and Donna Wong

Special guest: Gary Goy

It was our first meeting and it last almost three hours unexpectedly. Ceci as the Big Sister of DP family, shared with us the history and early development of DP and WahShan's story. We learnt that DP's growth was a process of from Focus In to Focus Out, from a small business to a caring society, in which, people feel as a close, supportive, big family and continuous self-development and contribution is everyone's  mission. 

We recalled why we chose DP courses and why we became its volunteering members after the course: DP expands our horizon,  our protectiveness to see  things, and give us resources and support to face future challenges and chance to serve others.

Ming shared her great improvement after the three stage DP courses. She said as a teacher, now she started to say good morning to students and her principle, surprisingly in return, both are so happy and inspired by her initiative and caring spirit. That's is what we say PAY IT FORWARD, let LOVE SPREADING like fire.

Ceci also shared her and her husband, Paul's huge change on  attitude and therefore their relationship between their two and their two families. She said, " Marriage is not just between the couple but their two families, which is not able to choose before hand. One has to learn to understand and accept each family." We couldn't agree more. 

Ceci quoted Wah Shan's saying that 没有真相,只有演绎,当每个人都认为自己正确,问题就来了to remind us of the importance of respect other's  value systems in communication.

Donna shared her parenting experience and marriage journey as well. She  found that understanding, compassion and forgiving is keys to build a open-minded, happy family. In Donna's opinion, " Everyone has their own reality. I don't have to be angry if we have different views but just try to understand others' intention and reasons." I really don't need to be a victim of ether's dark shadow." 

Ming was concerned to be a coach in DP, asking many questions 

how to ask equations, how to response questions and how to squeeze time, etc. Ceci as a coach, shared her training and coaching experience; 'focus out" is the most important criteria even in telling stories. She strongly encouraged us to be coaches so as to to have bigger improvement and help others. Leadership can be a big reward in coaching journey. The thing is you have to be compassionate enough as a coach.

Donna from her DP courses and hypnosis practice, deeply realised  that all coaching is a process to understand self better,change self for: all coach is a self coaching and all hypnosis is self- hypnosis. 

看自己,看自己,看自己...

Gary as our guest, shared his working pressure and study. Ceci advised him to practice ZERO LIMITS when negative emotion pops up and visualize the prospect that he desires all the time. 

Magic will happen and always happens if we are fully in the trace of our dreams. 

Finally we agreed on 5pm on 29 June will be our next meeting time, just before the workshop training at 7pm, the workshop at 8pm.

Summarized by Donna

零极限与吸引力法则工作坊

18-5-2013

零极限与吸引力法则工作坊

http://www.dreamspossible.hk/archives/4030

「零極限」相信，人生所有痛苦的根源﹐都源自屬於過去而尚未清理的負面記憶。只要我們清除不斷重複擾亂自己的「負面記憶」﹐我們清淨純潔的本性就自然呈現。零極限的操作很簡單﹐只需四句話:「對不起﹑請原諒我﹑謝謝你﹑我愛你」。看似簡單﹐實際上卻代表著人類生命中最重要﹑最奧妙的四種力量﹐亦即是懺悔﹑寬恕﹑感恩和愛。結合這四種力量﹐能夠徹底轉化﹑清理窒礙心靈的毒素—用懺悔代替掩飾﹑用寬恕代替內疚﹑用感恩代替抱怨﹑用愛代替冷漠。零極限幫助我們返朴歸真﹑追根溯源﹐讓萬千痛苦和煩惱一切「歸零」﹐任何人與人的矛盾﹐都是自己與自己的矛盾。任何負面的經歷﹐都是自己投射出來的。換言之﹐每個人都需要﹐也完全有能力為自己的一切經歷﹐完全負責任。因此﹐所有療癒﹐都是自我療癒﹔除了自己﹐沒有人需要為我的痛苦負責任。

「零極限」作者Joe Vitale，因出版「祕密」(吸引力法則)而成為億萬富翁。2005年，他認識「零極限」的原作者修藍博士，就發現吸引力法則，必須與「零極限」結合使用，才能發揮真正的效用。
零極限(Ho’oponopono)是古夏威夷轉化情緒的深層治療法﹐近年被心理學家修藍博士（Dr Hew Len）發揚光大﹐治癒夏威夷醫院最嚴重的精神病罪犯。最奇妙的是﹐修藍博士並沒有見到這些精神病犯﹐他只是在自己的辦公室閱讀病犯的病歷檔案﹐然後用零極限方法治療。幾個月後﹐許多長期鎖上腳鏈的重犯﹐行為恢復正常﹐不再需要以藥物控制行為﹐甚至可以提前釋放。今天﹐這個醫院已不再設有特危精神病犯房。

Law of Attraction:

生命所有的成果都是我吸引的,我的什么吸引来的呢? 我的信念!

意向导致结果。

最大的正向吸引力是无私的爱

我只会得到我相信的,越只是在想反而得不到.           

真正相信，就會看到，

等条件到的人生是会一个埋怨的人生。

潜意识是中性的,放什么,得什么.

爱+爱=大爱    

宇宙大爱在我的理解是: 
每人都有纯真的爱，每个人都将纯真的爱送給别人，自己就会得到宇宙大爱。That is synergy!

Any personal rubbish can be cleaned up by Zero Limit.

愤怒+愤怒= 仇恨= Eat you up 吞噬自己

我认为工作辛苦,辛苦就会跟住你我   

我认为工作是享受,就会有投入,效率,就会有成果,令人有满足感.

When you think too much on something but the resultant direction is away from you, that means your belief is negative. Positive belief leads positive result.

所有人生的痛苦全部经历,原来都是自己吸引来的,不再抱怨了,把所有人生经历当成肥田料,让今后的人生多姿多彩,即使有挑战,也会感恩.

Zero limits are the best way to connect 宇宙大爱！

I am sorry: 承認错误，接受自己, get the learning

Please forgive me: 宽恕自己和别人, move forward

 I love you: 无私的爱, unconditional love

Thank you: 任何情況下感恩, 面对任何困难, 转化成动力

 Zero limits 代表承認错误，接受自己，宽恕自己和别人，无私的爱和任何情況下感恩。
代表人性的最基本的核心价值。

"Everyone has two choices. We're either full of love...or full of fear" -- Albert Einstein

Only a life lived for others is a life worthwhile.
http://www.brainyquote.com/quotes/authors/a/albert_einstein.html#DTdVsIMR11HSdphP

Are you the beneficiary or victim of your life?

My diary:

I just found that -

if we think we are the beneficiaries of what we have done for others without asking for return, we will be happy at any time; If we think we are the victims and care so much at how much to be paid, we will be always unhappy.

People who are unhappy usually trap themselves at the prison of victim-game.

Dr Wah Shan has sets an excellent example of feeling benefited at what he has done for others. Life is so fulfilled for him, I believe.

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health. ~ Dalai Lama

今天不管遇到什么事，请保持微笑:

微笑是人生最好的名片。谁不希望跟一个乐观向上的人交朋友呢？微笑能给自己一种信心，也能给别人一种信心，从而更好地激发潜能。

微笑也是朋友间最好的语言。一个自然流露的微笑，胜过千言万语，无论是初次谋面也好，相识已久也好，微笑能拉近人与人之间的距离，令彼此之间倍感温暖。(From FACEBOOK)

http://www.dreamspossible.hk/%E3%80%8C%E6%B4%BB%E5%87%BA%E6%88%91%E8%87%AA%E5%9C%A8%E3%80%8D

How to release fear - Great discovery Practice

Red was the host tonight in the workshop. What impressed me so much was Red's beautiful voice and sincere tonality. The workshop reminded me why fear is the most important and common emotion ( almost fears are everyone's issue) and how to turn it to positive by changing our belief system.

I realised

Flexibility gains control. ( Ada's sharing was great, I really appreciate her change)

The greatest love is to learn love yourself. (There is no loneliness if we know how to love ourselves and connect with people heart by heart. Not really need to face by face)

The best way to heal ourselves is to devote ourselves to serve and love others. (A to H)

Thanks again and cheer for us to live fully at the moment.

How to release stage fright

Stage Freight is a kind of Fears. I have been trying to tackle it for a long time. After the last section on FEAR, I got the following steps to transfer it to courage and motivation:

1. What is the hidden fear (Core fear) behind the behavior or symptom due to the fear? Imaging the fear turned to reality, what was the most fearful thing? Is it a BIG DEAL?

2. What consequence/results of the core fear in my life of different aspects? Are they what I want?

3. What is the limiting belief behind the fear?

4. What is the consequence to hold the limiting belief continuously?

5. Was there any event or experience in my life or since childhood in which I have got through a particular difficulty without fear or courageously? What was my reflection from it and learning? And the strategy used?

6. How to transfer? ( I learn to be flexible and creative. FLEXIBILITY GAINS CONTROL.

 Do I have to hold it or do I have choices? What are the choices and the best choices)

7. Visualization of the results of the best choices. Will it be what you desire? If yes, thanks ourselves to be aware of it and turn it to energy 

8. Hold the energy and shine in life.

Since the most unforgettable exp. in a stage presentation course, I have tried every chance to express myself because I enjoy sharing, learning from others' sharing and discussion in details despite being fearful still sometimes. 

Today's topic is fear. Red was the host. I learned her how to speak so clear and slow the first thing. The second is how to conquer the fear. To love more people is the best method ~ focus out. The third learning is how to conquer loneliness. It is not my issue as i have come over it after 30 years learning. But it is many others’ issues as well. The best way is really to love self. They found that if we know how to love selves, we can find our own value by doing many things even alone or find people to share. The last second fear Is diseases for many people. Ada said she turns the fear to a gift by loving self more and keep fit. Just in case of the issue happened to her, she would face it and enjoy every day. So her attitude can empower others. I really appreciate this. My other fear is i cannot fulfill my roles. And that makes me feel guilty. Now i change love self and by trust others.

Cheer.

Now I find Everyday is a present to our life, bad or good, sweet or bitter. 

《奇妙發現之旅》(GDP)

為了讓DP畢業學員更有力量地持續進步﹐我們誠意推出個人成長深造班

---《奇妙發現之旅》Great Discovery Practice﹐GDP。

經過DP﹑DAG﹑VISA三階段﹐我們學習了許多理念和工具﹐幫助我們重新發現自己的潛能力量和可能性。GDP深造班將會令我們把DP精神和工具﹐完全活現在生活裡。我們會針對人性最重要的四種情緒﹐即憤怒﹑內疚﹑嫉妒﹑恐懼﹐深入而有系統地去面對並轉化。我們會深入地使用DP工具﹐譬如Be-Do-Have﹑我語句﹑陰影投射﹑冰山﹑觀想成果﹑從A到H的界限設定等等﹐去轉化這幾種核心情緒。我們也會介紹幾個轉化情緒的嶄新工具﹐讓大家有新的學習和體驗。

GDP深造班一共四課﹐每課都是有系統地針對一種情緒作深層轉化﹐是非常踏實和生活化的旅程﹐透過度身訂做的練習﹐讓參加者更深入﹑更有效在自己生活裡﹐去善用和發揮DP工具﹐享受恆久踏實的內在和諧﹑喜悅和愛。

在兩個極端中來回，會很疲憊，但不知如何解決。在GDP課堂中，經過很精彩的學習，每一個情緒的出現，都反映著我們對生命的一些期許。看透表面的情緒騷動，才能看到情緒中最珍貴的禮物。對我而言，最精彩的是發現到自以為沒有某些情緒(壓抑到麻木，受傷不覺痛)，但最後偏偏發現這個情緒影響我最深。人生有一些事，不去發掘就不會知道底蘊。

How to release guilty

Today's Great Discovery Practice helped me to find a way to release guilty - a long lasting buried emotion.

My situation:I put myself as a roles in different aspects: mother, wife, daughter and elder sister...in family and in business, friends, students in society...Just push to be better.

I wanted myself to fit each role better but my body is not in match with my expectation and that makes me not feel fulfilled and then guilty was the hidden core emotion.

3P:

Past feelings and present feelings: perception is projection:

The above issue can make me feel heavy, seriously self-blamed, angry and project this to outside to others as I like people to be bettered,if I can't help others, I feel frustrated...

Process:

At the upside, I have strong sense of responsibility. I keep learning and improving. I help others as part of my life. I love to see everyone is in harmony and happy because of my contribution.

On the down side: I may give self too much pressure and I forgot to take care of self and love self. I have fallen in vicious cycle because of lack of sleep.

Present ( gift and to live NOW) : I learn from my guilty issue

- put down too much unrealistic expectations ; face own vulnerability and limitations

- focus on main issue that has been affected every aspect of life - health

- to use synergy, t empower people to take their responsibility 

- be relaxed - creativity need relaxation environment as our subconscious mind like relaxation. Creativity can only be developed fully at health, relaxation conditions.

- to learn love self, appreciate self and make body and spirit on alignment.

The most important thing is not the role I need to play but the process I enjoy in each role. That is called LIVING AT THE MOMENT FULLY.

爱自己,珍惜生命

看自己,勇于面对

释放自己,创意无限

身心合一,

表里一致,

活在当下.

22.4.2013

《奇妙發現之旅》(GDP)

為了讓DP畢業學員更有力量地持續進步﹐我們誠意推出個人成長深造班

---《奇妙發現之旅》Great Discovery Practice﹐GDP。

經過DP﹑DAG﹑VISA三階段﹐我們學習了許多理念和工具﹐幫助我們重新發現自己的潛能力量和可能性。GDP深造班將會令我們把DP精神和工具﹐完全活現在生活裡。我們會針對人性最重要的四種情緒﹐即憤怒﹑內疚﹑嫉妒﹑恐懼﹐深入而有系統地去面對並轉化。我們會深入地使用DP工具﹐譬如Be-Do-Have﹑我語句﹑陰影投射﹑冰山﹑觀想成果﹑從A到H的界限設定等等﹐去轉化這幾種核心情緒。我們也會介紹幾個轉化情緒的嶄新工具﹐讓大家有新的學習和體驗。

GDP深造班一共四課﹐每課都是有系統地針對一種情緒作深層轉化﹐是非常踏實和生活化的旅程﹐透過度身訂做的練習﹐讓參加者更深入﹑更有效在自己生活裡﹐去善用和發揮DP工具﹐享受恆久踏實的內在和諧﹑喜悅和愛。

在兩個極端中來回，會很疲憊，但不知如何解決。在GDP課堂中，經過很精彩的學習，每一個情緒的出現，都反映著我們對生命的一些期許。看透表面的情緒騷動，才能看到情緒中最珍貴的禮物。對我而言，最精彩的是發現到自以為沒有某些情緒(壓抑到麻木，受傷不覺痛)，但最後偏偏發現這個情緒影響我最深。人生有一些事，不去發掘就不會知道底蘊。